We’re Eating in Technicolor…

  “Eat your colours” is a great description to get kids to tuck in to a variety of fruits and vegetables. Eye appeal works just as well for us, the “grown-ups”. That’s the whole idea behind today’s Super Sesame Salmon Bowl. (A vegan version could just as easily feature sautéed mushrooms, chickpeas, or seitan).

2 c /500ml broccoli florets and stems cut in coins

1 c /250 ml sliced red cabbage

2 small avocados, diced

1 apricot, sliced

1 ripe tomato, sliced

2 t / 10 ml sesame oil

1t / 5 ml honey

15 ml sesame seeds 

1 can salmon 

For two, we steamed the broccoli for a minute or so in the microwave in a large bowl with the juice of a lemon. Put veggies (except avocado) in a bowl w the steamed broccoli. Drizzle with sesame oil, honey, and sprinkle in the seeds. Toss lightly.

Add the salmon and avocado and mix gently. Eat and enjoy.

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