Chicken Parm…ish

  
When you’ve had a long day and just want to decompress, take a few minutes to get this going, and have a glass of wine while you wait! 

For two:

2 boneless skinless chicken breasts (not the frozen ones with added salt!)

1 egg

1/4 c 1% milk

1 c whole wheat bread crumbs

1/2 c no salt marinara 

4 T Parmesan, fresh grated

Preheat oven to 400F. Line a cookie sheet or lasagne pan with parchment.

Mix egg and milk together in a pie plate.
Put crumbs in another pie plate.

Dip each piece of chicken in egg wash, then in crumbs, patting to coat. Place in pan and put in the oven. 

After 30 minutes, turn chicken over. In 15 more minutes, spread  marinara on top of each chicken breast and grate on Parmesan.

Bake 3-5 minutes until cheese melts.

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