…or perhaps, lax-ury? This morning’s omelette is filled with a decadent mixture of asparagus, mushrooms, onion, and baby potato slices. It is tasty enough on its own, so the two thin slices of thyme and pepper gravlax on the side make it extra special. It’s more of a method than a recipe, but here’s what to do, for two:
Snap the tough ends off the asparagus and cut the good bits into 1″/2.5cm lengths. Thinly slice 1/4c or 60ml mild white onion. Add to this, 6 sliced mushrooms and 2 thinly sliced baby potatoes. Stir the whole thing together in a nonstick pan over medium heat until nicely cooked. Now, pour in three beaten eggs, and turn the heat to medium-low. Lift the edges with a spatula, letting the uncooked egg run underneath. Fold in thirds and cut in half to serve.
We bought our gravlax from De La Mer on the Danforth; look for gravlax at a good fishmonger near you.
Posted in Breakfast, Cooking, eggs, Fish, Gratitude, Healthy Eating, Recipes, Uncategorized, vegetables
Tagged brunch, De la Mer, gravlax, Toronto, weekend
When we’ve had a long day and don’t have a plethora of things in the fridge, we nearly always have the ingredients for pizza. From start to finish, in just over 30 minutes – a healthier, less expensive version than takeout, and you can keep the tip for yourself.
Preheat your oven to 400F
In a small bowl or measuring cup, put 1/2 c or 125ml lukewarm water. Stir in 1 t or 5ml sugar, honey, or maple syrup. Sprinkle 1 T (15ml) yeast over top. Set a timer for 5 minutes and choose some toppings.
When the timer goes, your yeast should be foamy. A few grains may still float on top, and that’s okay. Stir with a fork and add this to a larger mixing bowl, along with 1T/15ml olive oil. Sprinkle in whole wheat flour, stirring with a fork, until it forms a ball and starts to clean the bowl a little. Knead on the counter half a dozen times with another light sprinkle of floor. (Other flours work also – experiment!) Sometimes we add dried herbs or pepper to the flour. Grease the bowl and pop the dough back in. No need to wash, the bowl should be mostly clean. Cover with a tea towel and let rise for 10 minutes.
In this case we started with a base of caramelized onions, but pesto or marinara work great also.
For toppings we added mushrooms and olives, and a bit of Beemster cheese.
18 minutes in the oven and it’s done – we usually let it cool five minutes before cutting as no one loves that pizza cheese mouth burn!
Posted in cheese, Food in a Hurry, Healthy Eating, Recipes, Vegetarian
Tagged food, healthy, olives, onions, pizza, quick, Toronto
Today’s lunch is on a limited time budget. Lots of client work to do, problems and puzzles to solve! So how to make good food fast? You can never go wrong with a salad.
It helps to have one or two serving batches of frozen cooked legumes on hand, as they are much healthier than canned. But even those are an excellent choice in a pinch.
I layered some prewashed spinach on plates, and then cucumber, celery, mushrooms, and the chickpeas. For the dressing, 1/3 c or 80ml cider vinegar, 1 T/15ml olive oil, and the same amount of Dijon – whisk together for 2 servings.
You could also make one of those handy mason jar salads this way, and take it to the office.
That’s it! Now back to work.
Posted in beans, chickpeas, Food in a Hurry, Healthy Eating, Lunch, Recipes, Salad, vegetables, Vegetarian
Tagged healthy, local, mushrooms, quick lunch, Regent Park, spinach, Toronto
We had a busy day yesterday, cleaning, organizing, walking, shopping and visiting the Gardiner Museum’s amazing porcelain collection. The best way to top off a day like that is to make a delicious but low-effort dinner together.
Here’s what we did:
Preheat oven to 400F.
In a casserole dish, place two pork chops. Ours came from our friend/neighbour/butcher, Mark. Over top, pour 1/2 c (125ml dry sherry). Thinly slice an onion and separate into rings, scattering on top of the chops. Add half a dozen capers and four roughly-chopped olives. Sprinkle with dry mustard and mace (or nutmeg, if you’re stuck). Put the lid on.
Next the potatoes. Slice 4 or 5, thinly. You will have two servings left over for tomorrow. In a glass cake pan or pie plate coated with olive oil cooking spray, arrange half the potato slices. Sprinkle with 2 t or 10ml of flour. Crack on some pepper and grate on a small amount (1 oz/30 g) strong aged cheddar. We used an amazing cave-aged one from Wookey Hole.
Layer the rest of the potato on, pour over 1/2 c or 125ml of 1% milk. Add another cracking of pepper and another ounce or so of cheese. Cover with foil, not letting foil touch the cheese. Full disclosure: another casserole would work well here, only we don’t have one!
Put both dishes in the oven for half an hour. Drink wine and chat.
Then remove the lid or foil and cook for another 15 minutes. Prep the Brussels sprouts or do what we did – use frozen. When the 15 minutes are nearly up, bring the sprouts just to the boil, covered, on top of the stove. Turn off the heat and let stand while you dish up the rest. Sprouts will be crisp-tender.
Have a lovely meal and enjoy each other’s company. Live happily ever after.
Posted in cheese, Cooking, Gratitude, Recipes, Relaxation, Uncategorized
Tagged @eatsteakandchops, easy meal ideas, heritage, pork chop recipes, tasty, Wookey Hole
As the cold weather dissipates and we don’t just move to a different choice set of produce, but preparation tends to change, as well. If you’re inspired to move away from creamy soups and hearty stews, but there’s still a mix of winter and spring produce available, this may fit the bill.
Layer a handful of arugula, a handful of sliced cabbage, 1/4 of an English cucumber, and 1/2 an apple, sliced, on a plate. Drizzle with a mix of 10ml grainy Mustard, 10ml vinegar, and 10ml olive oil (Or use half Dijon/half Kozlik’s Triple Crunch, for the mustard as we did).
Crumble an ounce of Gorgonzola or smoked tofu on top. Enjoy!
Posted in cheese, Gratitude, Healthy Eating, local, lunch, Recipes, Salad, vegetables, Vegetarian
Tagged cabbage, Canada, Gorgonzola, mild weather, Produce, salad, seasonal, spring
We’re off to see our niece and her husband this afternoon – they’re home for a visit from Germany, where Eric had an opportunity to be transferred this year. We will also be celebrating three birthdays – my hubby’s, my sister-in-law’s, and my nephew’s. The surest way to not overeat at a party is to have something healthy in advance – and hence this tasty salad.
A couple of large handfuls of mixed baby greens, and another of arugula on each plate. Dice half a green pepper, slice four mushrooms, and drain a can of salmon – layer all this on the greens. Lastly, the dressing: zest half a lemon (keep the zest aside). Squeeze the juice into a small bowl and remove any seeds. Add 10ml/2t of Dijon mustard and stir together. Drizzle this over the salad and garnish with the zest.
The upside? We’ll have our cake (a little slice) but we’ll also have more time to enjoy the real zest of life: friends and family.
Posted in Fish, Gratitude, Healthy Eating, Lent, Lunch, Recipes, Salad, vegetables, Vegetarian
Tagged arugula, budget, family, food, frugal, healthy, lemon, Toronto
This weekend we were treated to above-normal temperatures, and found an abundance of locally-grown greenhouse greens at the market. It put us in a salad sort of mood.
While some ingredients aren’t local, we have tried to strike a balance.
In a large salad bowl, combine:
Zest and juice of one lemon
10ml/2t Dijon mustard
(Did you know Canada was a world-leading producer of mustard seeds?)
1l/4c washed mini greens and herbs (parsley in our case)
1 diced avocado
1 diced zucchini
2 cherry tomatoes
90g/3oz diced goat cheese
Toss lightly and enjoy!
Posted in cheese, Cooking, Food in a Hurry, Healthy Eating, Herbs, lunch, Recipes, Salad, vegetables, Vegetarian
Tagged Canada, Dijon, farmer's market, goat cheese, lemon, salad