There are SO many opportunities to sneak in some extra veg – like this delicious smoothie. It features red cabbage (with some peaches, mangoes, strawberries and blueberries for good measure). I topped up the blender with almond milk, a few sunflower seeds, and some cinnamon, and we were all set.
Posted in Breakfast, Food in a Hurry, Gratitude, Healthy Eating, Uncategorized, vegetables, Vegetarian
Tagged cabbage, Canada, delicious, hidden vegetables, smoothie, vegan
If you’ve been following me for awhile, you know I am a great promoter of buying local. However it’s often darkest before the dawn, and at this time of year, when fresh local produce is just barely trickling into our stores, I have been known to give in to a moment of weakness. I had just such a moment yesterday, when I bought kale that had been trucked in, all the way from Texas. This entire smoothie is as un-local as it gets, with the kale, avocado, almond milk, frozen peach-mango-strawberry mix, cinnamon, and turmeric.
Despite all this, and the perhaps unappealing colour, it’s delicious. In fact, it has already transformed my day. I could have been grumpy at the freezing temperature, but instead, I’m starting with a spring in my step and a smile in my tummy.
Posted in Breakfast, Food in a Hurry, Fruit, Gratitude, Healthy Eating, Spring, vegetables
Tagged avocado, delicious, kale, local, Produce, smoothie, Toronto
Spring is coming, we believe, although the weather is being uncooperative. Here’s a grest dish for the last of those winter veg.
This is a lovely vegetable gratin. The directions are unspecific…yet easy.
Heat the oven to 400F.
Spray a casserole dish with olive oil spray.
Slice some vegetables thinly, by hand or with a mandolin or food processor. Layer them in the bottom of the casserole. Sprinkle with herbs, pepper, nutmeg, or other tasty bits. Grate or crumble on a scanty bit of cheese (this is not a cheap discount pizza)!
Repeat for 4 to 6 layers. At learn every second layer should be a root veg, to give body to the thing. Ours was purely potato, carrot, beet and parsnip. But kale, tomato, onion or beans are great additions as long as there are sliced veg on the top and bottom.
Press the top layer down. Then, grate on some real grated Parmesan – it adds a richness that no other cheese can match.
Bake for 45 minutes with a cover, the remove the cover and give it 15 minutes more. Let it cool 5 minutes before serving. Also great served cold the next day.
Posted in cheese, Healthy Eating, Spring, vegetables, Vegetarian, winter
Tagged delicious, food security, gratin, homemade, local, root vegetables, Toronto, use it up
We were in California this week, where roadside stands were selling avocados ten for a dollar. (Grapefruit, too!) With the skyrocketing price of produce here in Canada, this is hard to even imagine.
Friends know I am a keen “eat local, make it yourself” advocate. So I’m not going to buy a Brussels sprout that has travelled halfway across the continent when we grow them right here. On the other hand, I have no illusions that the world is going to give up coffee, tea, or spices. So today, I propose a delicious compromise.
On top of a slice of homemade wheat bread, toasted (Canada is a huge provider of wheat to the world), some locally-made Kozlik’s Old Smokey mustard. Then, an avocado (yes, even at $1.29 each, one makes two affordable breakfasts). Finally, local eggs, nicely poached.
That’s a compromise I can live with!
Posted in bread, Breakfast, Cooking, Gratitude, Healthy Eating, local
Tagged avocado egg, brunch ideas, Canada, delicious, healthy, Kozlik's, quick
As part of our “use it up” series, today’s lunch is the remainder of last night’s fish pie.
It started with leftover celeriac gratin, to which we added some steamed carrots and sliced mushrooms. Any leftover veg would do, though. We also had part of a container of whipping cream, and of course, the last of our amazing roast haddock from Hooked. Again, if you have other leftover fish, or even a tin of wild-caught salmon, this will work nicely. No whipping cream? Try regular milk with a tablespoon of cornstarch stirred in.
Heat all of this to bubbling over gentle heat in an ovenproof dish, while you heat your oven to 400F
Meanwhile, make the biscuit topping like so:
In a medium bowl, combine 1 c each white flour and whole wheat flour. This makes a thick topping for four, otherwise feel free to halve it! Stir in 1/2 T brown sugar, 2 t baking powder and 1/2 t baking soda. Give a grind of salt and pepper. Quickly stir in 1 c fat free yogurt, just until blended. You may need to knead a couple of times by hand. Turn out onto a floured surface and pat to the size of your casserole. Place on top of the fish filling.
After 15 minutes drop the heat to 350 and bake another 15 minutes. At this point you can turn the heat off and it will stay warm in the oven for another 15-20 if someone is running late.
Leftovers? Reheat from refrigerator cold by placing in a cold oven. Turn heat to 350. When your oven comes up to 350, time for 15 minutes and you’re set.
Also, the same topping can be rolled into biscuits – skip the pepper and follow the method as given. Roll 1″ thick and cut into circles. Bake on a cookie sheet w parchment at 400 for 20 minutes.)
Posted in Cold Day Food, Cooking, Fish, Gratitude, Healthy Eating, vegetables, winter
Tagged biscuits, delicious, fish, frugal eating, Hooked, leftovers, no waste, yogurt
Weekends are a great time for a relaxing breakfast – but this easy oatmeal recipe takes so little effort, we often have it on weekdays, too.
Put in a microwaveable glass or ceramic casserole:
1 diced Apple
3/4 c large flake or steel cut oats
A sprinkle of cinnamon
1/2 c chopped nuts or seeds (we used hazelnuts and black sesame seeds for this version)
1-1/2 c water
No need to stir!
Microwave uncovered on high for 3 minutes, and on 50% power for 5 more minutes.
Stir and serve with maple syrup and some milk or nut milk.
Posted in Breakfast, Cold Day Food, Cooking, Fruit, Gratitude, Healthy Eating, Recipes, Uncategorized
Tagged Canada, delicious, easy, homemade, local, oatmeal, stormfood, Toronto
You might look at this bowl and see fruit, or delicious walnuts, or cinnamon. I, however, see yogurt. It’s yogurt I made myself.
I’ve been contemplating making my own yogurt for ages. The time was never right. I wasn’t organized, or finished off the yogurt, or didn’t have enough milk when the urge struck. But finally, I found my moment. Inspired by my friend from the Interwebs, The Zero Waste Chef, I decided to give it a go. I read lots of different recipes and methodologies. Most involved some convoluted method for keeping the yogurt warm without using a yogurt-maker. The beginning part was similar for most, but here’s what I did:
Heat milk to 180 degrees, stirring all the while. (I used about 3/4 of a 1L jar that I planned to used to store it in). Each expert differed on milk. Some wanted whole milk only. We drink 1% when we drink milk. I used that.
Now, cool it down to 110.
As I understand it, this helps break down the casein and makes the milk more “fermentation friendly”.
I poured it into an overnight-rated Thermos – the kind that is supposed to keep your food hot for a very long time. To this I added about 1/3 cup or 75ml of yogurt with active cultures – the kind we usually buy. Plain. No additives or preservatives. Then I called it, gave it a shake, and let it sit all day.
At dinner time I peeked in, with some trepidation. It looked yogurt-y. It was thick enough that it was hard to pour from the Thermos. It wasn’t as smooth as a commercial variety, but it definitely tasted like yogurt. This morning, some of it was breakfast. No sugar added, just fruit that was frozen in season, a sprinkling of cinnamon, and some chopped walnuts. Probably this was the most chemistry fun I’ve had since learning the orange juice volcano.
Posted in Breakfast, Dairy, Gratitude, Healthy Eating, Weight Loss
Tagged breakfast ideas, delicious, DIY, fermentation, food experiments, homemade yogurt, Toronto, zero waste